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Heart Healthy Chicken Soup
Heart Healthy Chicken Soup

Regular chicken noodle soup is off limits to people on a low salt diet because of the sodium levels. Even the healthier versions have too much sodium, cholesterol, or fat. That is not good for your heart or waistline either. A healthy alternative to those prepared canned of soup is to make your own. It is far easier than one…

Spice Up Your Health!
Spice Up Your Health!

Spices are very popular when it comes to cooking delicious food. But not many know that they are rich in medicinal properties. Consuming small amounts of spice can not only help us maintain good health but also prevent major diseases. Here are a few pointers: Turmeric: Turmeric comes from the ginger family and is native to South Asia [1]. It…

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